Health Benefits of Cardamom Tea

Cardamom is actually a perennial plant indigenous to southern India. The flavour of cardamom is common as the earthy vanilla quality related to chai. The medicinally active elements are located within the seeds, which may be dried and steeped in hot water for making cardamom tea and if you want with some black tea in accordance with “Yoga Journal.” Cardamom is probably the earliest known spices and is also common as a therapeutic plant in Sri Lanka, India and also iran. Just before utilizing cardamom medicinally, seek advice from a professional doctor.

1. Digestive Treatment

Text of the ancient healing tradition Ayurveda show that cardamom tea has been utilized right after meals to assist digestion for around 5,000 years. According to anecdotal reports, acid from coffee and spicy foods such as curry can bother the intestines, create gas making dairy hard to break down. “Yoga Journal” states cardamom could be brewed and also included with coffee to counteract the acid and could be consumed like a tea throughout or right after meals to lessen the gas related to spicy foods.

2. Dental Treatment

Cardamom includes a natural anti-bacterial quality that can help neutralize dental bacteria. Right after meals, consuming a cupful of cardamom tea could be very theraputic for dealing with bad breath along with other oral health issues. Historical Egyptians utilized cardamom to whiten their teeth as well as sweeten their breath together with the rich, spicy-flowery quality of the spice. The powerful and fragrant fragrance usually stay within the mouth for many hours, notes The Register website.

3. Congestion

If you’re struggling with cold as well as flu symptoms such as sore throat, congestion, as well as coughing, cardamom tea is a sophisticated treatment for reducing these complaints and much more. It will help clear congestion within the throat and respiratory system, which could be also good for those that have problems with allergies. This may also prove as a good treatment should you suffer excessive phlegm since it has got the properties of the expectorant.

4. Antibacterial

A little known fact is that cardamom tea additionally holds numerous anti-bacterial qualities too. This will make it a great astringent whenever utilized externally on the skin to help heal cuts, scrapes, bug bites, along with other minor wounds too. Drinking this tea is also great for dental hygiene, since the anti-bacterial qualities of the tea might help freshen breath and help avoid cavities as well as tooth decay.

5. Destroys Free Radicals

There are numerous anti-oxidants in cardamom tea and these works well for destroying the free radicals in your body that triggers damage to the cells. It doesn’t only helps with anti ageing qualities for the skin but additionally ensures protection against various kinds of cancer that is because of the free radicals.

 6. Improves Blood Circulation

For people who are searching for a glow onto the skin there’s nothing much better than having 1-2 cups of cardamom tea. This happens due to the improved blood flow in your body. And also this works well for maintaining your other organs in proper health and restores their functions in a perfect manner.

 7. Treats Skin Problems Perfectly

The vitamins, minerals as well as anti microbial qualities in cardamom tea are great to keep the skin healthy as well as free of all sorts of problems just like infections, acne and much more. This can be accomplished by having a minimum of 1-2 cups of freshly prepared cardamom tea every day.

8. Prevents Scalp Infections

The anti bacterial as well as anti microbe qualities are not only seen ideal for a problem free skin but in addition for a healthy scalp. This prevents all sorts of infections out of the hair and scalp and also keeps the right balance. As an added benefit, the antiseptic effects ward off scalp irritation as well as itchiness too.

9. Cures Headaches

Cardamom tea works well for muscle relaxation as well as de stresses the body therefore dealing with issues of headaches just as one additional advantage that definitely must be mentioned here. It’ll vanish immediately.

10. Enhances Immunity To bolster the immune system by detoxifying the whole system, there isn’t any more sensible choice obtainable in hand than some cardamom tea. You ought to have it every day to find out the effects in the month or two. Be sure you prepare it fresh.